Welcome To Chrysalis Therapy

We can all feel low and anxious from time to time depending on our life situation and/or previous experiences.  However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities.

 

Therefore sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety.  As a committed, professional Cognitive Behavioural Therapist, your wellbeing is my number one priority.  I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.