Welcome To Chrysalis Therapy
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities.
Therefore sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional Cognitive Behavioural Therapist, your wellbeing is my number one priority. I am happy to guide and support you to make make the choices and changes that will be beneficial for the maintenance of your wellbeing.
"The happiness of your life depends upon the quality of your thoughts".